Yoga

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Practicing yoga can help:

– Range of motion
– Flexibility
– Mental focus
– Strength and stability
– Anxiety and stress
– Back pain
– Balance
– Athletic recovery
– Increase bone density

Group Yoga Classes
(Tues/Thurs 6am-7am)

Restorative yoga is a form of “active relaxation.”  When the body is supported with props, we alternate stimulating and relaxing the body to move toward balance.  Poses target different benefits and all of them create specific physiological responses that are very beneficial to health and are shown to reduce stress-related diseases.

Weekly practice of restorative yoga can reduce stress, improve sleep, and create an overall feeling of well-being.  Restorative yoga poses are for times when you are feeling weak, fatigue, or stressed from your everyday activities.  This is even more beneficial for times before, during, and after major life events.  This can be the death of a loved one, changing employment or moving, marriage, divorce, major holidays, and vacations.  In addition, the poses can be practiced when you are ill or simply recovering from illness or injury.

We teach 3 types of yoga:
  • Yin
  • Vinyasa Flow
  • Restorative

Private Yoga
Call us to schedule!

The greatest advantage of a private yoga session is that each class is tailored to your unique goals, needs, and body. Your session will be curated to suit any specific needs you have so that you benefit the most from each session.

* Personalized – classes are designed for your level and specific needs

* Flexible scheduling – allows you to choose the times that work best your your schedule

* Educational – learn proper, safe alignment, modifications, and how to use a variety of props

* Informative – have your questions answered (it’s your practice so you can ask as you go and get the most from your practice)