Many have read or heard of the book, “What To Expect When You’re Expecting” by Heidi Murkoff and Sharon Mazel. Great book. I remember reading it years ago and found it helpful. I also remember thinking after having a child, “What do I do now?” and “What am I supposed to expect when my child…
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This is a question asked by many of our patients here at CPT. Be it from a trauma, injury, or just wear and tear over time, there are 5 common options to choose from once pain sets in. My goal is to explain the pros and cons for each of these 5 options. Option 1:…
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A new year is upon us and, for some, that means changing health insurance plans or carriers. Navigating the world of health insurance can be very overwhelming, especially if you haven’t really needed to use your benefits. Each insurance company is very different and each plan within a given insurance company is different. This blog…
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Trying to decide what to do with your health can feel overwhelming at times. There is so much information on the internet available at our fingertips yet not every source is reliable. Did you try to follow the “3 exercises to do to eliminate your back pain” but had no results? Maybe you suffered an…
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As a provider, we frequently discuss the basics of the mental side of rehabilitation with our patients. We seem to always have an answer when a patient is frustrated or feeling stuck. We have our sayings of “Oh, some things take time” or “Rehabilitation isn’t a linear process and you will have ups and downs.”…
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If you have ever been pregnant, or know someone that has been pregnant, you have probably heard something along the lines of “oh that’s ok, you are pregnant and that is to be expected” when talking to a medical provider about symptoms that you are experiencing. While this might be true in regard to fatigue,…
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“I’m hurting. Which is better, ice or heat?” Before we dive into the debate of ice versus heat, let’s first take a look at the healing process. When tissue in our body is damaged from injury or surgery, three phases of healing take place. Phase 1: Inflammation Blood vessels dilate and become permeable. Fluid moves…
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Your alarm is going off, and as you reach for the snooze you are aware of how comfortable the bed feels compared to the chilly bedroom air. Seemingly, seconds later, the beeping starts up again and now maybe you are forced to get up. Does this sound familiar? It does for me. As a recovering…
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Strong muscles aren’t just for lifting heavy things. Strength can benefit us in many ways, affecting different systems of the body. In physical therapy, we value strength because it helps keep us mobile and functional. We also appreciate it for its role in improving overall well being! Blood Sugar Muscle is a metabolically active tissue….
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Winter weather is officially here, and with that comes cold temperatures and slick conditions. Check out the tips below to stay safe this winter season. Be aware of your surroundings and try not to be in a rush. Avoid inclines and stairs if possible. Keep an eye out for changing ground surfaces (ex: curbs, grass,…
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