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Why Does My Back Hurt?

Why Does My Back Hurt?

Low back pain is one of the leading causes of people missing work. It is also one of the most common reasons people go to see their doctor. Oftentimes, this leads to unnecessary imaging (x-rays, MRIs, CT scans) or even surgery that doesn’t always fix the problem. So, why does your back hurt? Let’s dive…

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From Couch to 5K…and Beyond!

From Couch to 5K…and Beyond!

As we move into the new year, people start making New Year’s resolutions. One of the most popular resolutions is to start working out. Many people turn to running as a way to begin their fitness adventure. The most popular goal is completing some form of “couch to 5K” program. While running is an excellent…

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