So, you are going to start pelvic floor physical therapy. It’s possible that you either had no idea that pelvic floor physical therapy was a thing or that you even had a pelvic floor (or both!). You may feel unprepared or nervous. If so, this blog is for you! First, I want to tell you…Continue Reading
From Couch to 5K…and Beyond!
As we move into the new year, people start making New Year’s resolutions. One of the most popular resolutions is to start working out. Many people turn to running as a way to begin their fitness adventure. The most popular goal is completing some form of “couch to 5K” program. While running is an excellent…Continue Reading