What does the term prehabilitation mean and how does it fit within the scheme of PT? Prehabilitation is therapy that is done prior to a surgical procedure or prior to beginning chemotherapy or radiation therapy. To better explain this concept, let’s think of a prize fighter preparing for the biggest fight of her or his…
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1. Start Out Small – More than likely, in the past, you have tried to change everything all at once and very few of your intentions stuck for good. The answer to staying committed for life is to start small. Making a single change every week, instead of overwhelming yourself with a bunch of changes…
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Check below for tips on how to prepare for Race Day and download the full list with Race Day Checklist at the bottom! Race Day Preparation Visualize Your Race Day 1-2 nights/week for a month or two leading up to race Utilize all 5 senses in your visualization Visualize different race day scenarios – good…
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The thrill of competition is hard to get out of your system once you have experienced it on a personal level. Athletics give us a vehicle to push our own physical and mental limits. No matter what your game is, certain physiological principals of performance are ubiquitous in any sport. Speed, agility, power, flexibility and…
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