Raise your hand if you have a desk job. Raise your hand if you work from home. Raise your hand if you have neck, shoulder, and/or back pain. Let’s face it, we live in a world that is designed for forward head postures. Whether it be on your phone, laptop, when driving, or reading a…
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Question: What causes clicking and popping sensations in and around my joints, and is it a cause for concern? The popping, clicking, and/or snapping noises (also known as crepitus) can come from air bubbles that are quickly released in the joint space. Composed of oxygen, nitrogen, and carbon dioxide, these gas cavities are typically found…
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Low back pain is one of the leading causes of people missing work. It is also one of the most common reasons people go to see their doctor. Oftentimes, this leads to unnecessary imaging (x-rays, MRIs, CT scans) or even surgery that doesn’t always fix the problem. So, why does your back hurt? Let’s dive…
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Think about the last time you hurt yourself. It could have been a sprained ankle, jammed finger, or something as minor as a papercut. Do you recall the sensation of pain, swelling, warmth, appearance of redness and/or throbbing to the area? These are cardinal signs of acute inflammation. Inflammation is a natural mechanism created by…
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So, you are going to start pelvic floor physical therapy. It’s possible that you either had no idea that pelvic floor physical therapy was a thing or that you even had a pelvic floor (or both!). You may feel unprepared or nervous. If so, this blog is for you! First, I want to tell you…
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We talk a lot about pelvic floor dysfunction in adults, but did you realize that kids can have pelvic floor dysfunction too? In fact, up to 30% of children suffer from incontinence, of which 9-12% suffer from functional constipation. If these are left untreated, it can lead to dysfunction as an adult. When it comes…
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You may remember it gaining fame during the 2016 Rio Olympics when Michael Phelps showed off circular bruises on his shoulders, back, and legs. Whether you know someone who has had it done, or have seen it through television and social media platforms, cupping has become a popular buzzword in recent years. At Complete Physical…
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IS IT NORMAL? AM I NORMAL?? Have you ever asked yourself, “is it normal to pee when I run, jump, lift, cough, sneeze, etc.?” So often we have things like this happen (especially after having a baby), and it can seem “normal,” even when discussing it with others, but common doesn’t equal normal. Maybe you’re…
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The trimester all moms long for: the fourth. This trimester was first named by pediatrician Harvey Karp, MD. It originated from his theory that all human mammals are born nearly helpless, meaning they require much more attention and care than most mammals do. Creating a constant need to be held, rocked, fed, and shushed; all…
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So many times I hear patients tell me “I never knew breathing was so hard” and “I never knew the way I breathe mattered so much.” After all, it’s something we do without even thinking about it, right? So, why does it matter so much? Well, correct posture and breathing is important for many reasons. …
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