Author: Meagan Nyhoff

A new year is upon us and, for some, that means changing health insurance plans or carriers. Navigating the world of health insurance can be very overwhelming, especially if you haven’t really needed to use your benefits. Each insurance company is very different and each plan within a given insurance company is different. This blog…

Trying to decide what to do with your health can feel overwhelming at times. There is so much information on the internet available at our fingertips yet not every source is reliable. Did you try to follow the “3 exercises to do to eliminate your back pain” but had no results? Maybe you suffered an…

If you have ever been pregnant, or know someone that has been pregnant, you have probably heard something along the lines of “oh that’s ok, you are pregnant and that is to be expected” when talking to a medical provider about symptoms that you are experiencing. While this might be true in regard to fatigue,…

Low back pain is one of the leading causes of people missing work. It is also one of the most common reasons people go to see their doctor. Oftentimes, this leads to unnecessary imaging (x-rays, MRIs, CT scans) or even surgery that doesn’t always fix the problem. So, why does your back hurt? Let’s dive…

So, you are going to start pelvic floor physical therapy. It’s possible that you either had no idea that pelvic floor physical therapy was a thing or that you even had a pelvic floor (or both!). You may feel unprepared or nervous. If so, this blog is for you! First, I want to tell you…

As we move into the new year, people start making New Year’s resolutions. One of the most popular resolutions is to start working out. Many people turn to running as a way to begin their fitness adventure. The most popular goal is completing some form of “couch to 5K” program. While running is an excellent…