Personal Training

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Personal Training

Personal Training is now available!  Would you like to improve your health and fitness, but unsure where to start?  Are you an avid gym goer, but have hit a plateau and need some additional advice or motivation?  Are you looking to improve your body composition (ie. lose weight/gain muscle)?  Have you completed Physical Therapy, but still feel like you have improvements to make?  Would you like to improve your immune system or your health in relation to chronic diseases such as diabetes, cardiovascular disease, metabolic syndrome or obesity?  Are you a new or expectant mother that would like to maximize your body’s strength and ability to birth (or return from the birth of) your baby?  If you’ve answered yes to any of the above, call us today for a complimentary consultation to discuss how personal training can help!

We offer a personalized approach with an individualized plan to meet YOUR needs, no matter your age, or ability level.  We are dedicated to helping you reach your goals in a safe environment, with form and function at the forefront of our programming.  Your personalized program will be designed and delivered by our Certified Personal Trainer, with a results-driven focus on mobility, stability, strength, power, and endurance.


  • Improved general health and fitness
  • Boosted immune system
  • Injury prevention
  • Improved cardiovascular fitness
  • Improved strength
  • Improved mobility
  • Improved pre & post natal wellness
  • Increased energy
  • Improved mood
  • Fat loss
  • Education
  • Accountability