Improving your physical performance related to strength, flexibility, and endurance needed for everyday activities and participation with sports and fitness events.
Exercise programming and instruction focused on improving your health profile including weight loss, lowering blood pressure, decreasing cholesterol levels, and decreasing risk of disease.
A fitness evaluation consists of a pre-participation health screening, sub-maximal cardiovascular exercise test, muscular strength/endurance, flexibility and body composition tests. A Personal Trainer will collect baseline and follow-up data that allow evaluation of progress and motivate by establishing attainable goals by providing feedback and accountability to clients.
A re-evaluation of your initial fitness evaluation to assess the progress you have made with your health and wellness.