Personal Training
Improving your physical performance related to strength, flexibility, and endurance needed for everyday activities and participation with sports and fitness events.
One-on-One Wellness
Exercise programming and instruction focused on improving your health profile including weight loss, lowering blood pressure, decreasing cholesterol levels, and decreasing risk of disease.
Fitness Evaluation
A fitness evaluation consists of a pre-participation health screening, sub-maximal cardiovascular exercise test, muscular strength/endurance, flexibility and body composition tests. A Personal Trainer will collect baseline and follow-up data that allow evaluation of progress and motivate by establishing attainable goals by providing feedback and accountability to clients.
Fitness Re-Evaluation
A re-evaluation of your initial fitness evaluation to assess the progress you have made with your health and wellness.