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Preparing For A Race

Preparing For A Race

Check below for tips on how to prepare for Race Day and download the full list with Race Day Checklist at the bottom! Race Day Preparation Visualize Your Race Day 1-2 nights/week for a month or two leading up to race Utilize all 5 senses in your visualization Visualize different race day scenarios – good…

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The Aging Athlete

The Aging Athlete

The thrill of competition is hard to get out of your system once you have experienced it on a personal level.  Athletics give us a vehicle to push our own physical and mental limits.  No matter what your game is, certain physiological principals of performance are ubiquitous in any sport.  Speed, agility, power, flexibility and…

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