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Nutrition And Your Performance

Nutrition And Your Performance

As you probably know (or may have guessed), your nutrition can be one of the biggest contributing factors in your daily performance.  Whether you are an elite athlete or the average Joe/Jane, what you eat has a profound impact on your day-to-day performance, both mentally and physically.  Did you also know that your nutrition can…

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Benefits of Staying Hydrated

Benefits of Staying Hydrated

Health and wellness trends are everywhere. It’s hard not to get caught up in personalized health products and fads unique to your needs. We all want to find the secret to boosting energy levels and feeling more youthful. But what about the idea of something as simple as drinking more water? After all, 71% of…

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Biophilia and Emotional Connection

Biophilia and Emotional Connection

Close your eyes and imagine yourself in the middle of downtown traffic. The sound of the loud motorcycle engine next to you. The car horn of a hurried gentlemen two cars behind you. The “tick, tick, tick” of the crosswalk meter counting down from 10. Put yourself in this busy place for 5 minutes. How do…

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Solving the Mystery of Shoulder Pain

Solving the Mystery of Shoulder Pain

Whether you’re an overhead athlete taking swings at a volleyball, throwing a baseball, or someone who works an office desk job 40 hours a week, shoulder pain is a very common ailment that most of us will probably experience at one point in our lives. At Complete Physical Therapy we work with a variety of…

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The Importance of Good Sleep

The Importance of Good Sleep

Our lives are so bound by time, by order. We are subconsciously measured by time, living minute by minute, working hour by hour. It may seem like we don’t have enough time in the day to be the perfect mom, finish the last load of laundry, start the dishes, or work on the next promotion;…

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Exercise and Prevention

Exercise and Prevention

Have you ever heard the phrase, “Treat your body like a temple for you are only blessed with one?” What does this phrase actually mean? It wasn’t until I became a healthcare professional that I truly understood the meaning. In my profession I am privileged enough to treat patients of all ages, due to which…

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