Think about the last time you hurt yourself. It could have been a sprained ankle, jammed finger, or something as minor as a papercut. Do you recall the sensation of pain, swelling, warmth, appearance of redness and/or throbbing to the area? These are cardinal signs of acute inflammation. Inflammation is a natural mechanism created by…
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So, you are going to start pelvic floor physical therapy. It’s possible that you either had no idea that pelvic floor physical therapy was a thing or that you even had a pelvic floor (or both!). You may feel unprepared or nervous. If so, this blog is for you! First, I want to tell you…
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We talk a lot about pelvic floor dysfunction in adults, but did you realize that kids can have pelvic floor dysfunction too? In fact, up to 30% of children suffer from incontinence, of which 9-12% suffer from functional constipation. If these are left untreated, it can lead to dysfunction as an adult. When it comes…
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You may remember it gaining fame during the 2016 Rio Olympics when Michael Phelps showed off circular bruises on his shoulders, back, and legs. Whether you know someone who has had it done, or have seen it through television and social media platforms, cupping has become a popular buzzword in recent years. At Complete Physical…
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IS IT NORMAL? AM I NORMAL?? Have you ever asked yourself, “is it normal to pee when I run, jump, lift, cough, sneeze, etc.?” So often we have things like this happen (especially after having a baby), and it can seem “normal,” even when discussing it with others, but common doesn’t equal normal. Maybe you’re…
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The trimester all moms long for: the fourth. This trimester was first named by pediatrician Harvey Karp, MD. It originated from his theory that all human mammals are born nearly helpless, meaning they require much more attention and care than most mammals do. Creating a constant need to be held, rocked, fed, and shushed; all…
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So many times I hear patients tell me “I never knew breathing was so hard” and “I never knew the way I breathe mattered so much.” After all, it’s something we do without even thinking about it, right? So, why does it matter so much? Well, correct posture and breathing is important for many reasons. …
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Considering a knee replacement but unsure of what to expect? Deciding whether or not to undergo surgery can be a difficult decision. Since physical therapy is critical to the success of the surgery, understanding the recovery process is important. It’s a journey that is unique to each person. At Complete Physical Therapy, we create individualized…
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As we move into the new year, people start making New Year’s resolutions. One of the most popular resolutions is to start working out. Many people turn to running as a way to begin their fitness adventure. The most popular goal is completing some form of “couch to 5K” program. While running is an excellent…
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“No pain, no gain.” “Pain is weakness leaving the body.” “If it’s not hurting, it’s not working.” Do these sayings sound familiar? Today, I’m here to bust the myth. Pain is not the goal and should not be encouraged or mistaken as hard work. Overuse injuries and mental burnout are legitimate risks young athletes face,…
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